This week I’ve been thinking about hope and optimism. Hope and optimism tend to be used interchangeably therefore I’m going to make life easy and stick to the word hope. Hope is defined as believing the future will be a brighter one and knowing how to make that happen. Research is really clear – hope and psychological well-being are correlated. And I believe that at a time like this, hope is of the utmost importance for our survival, let alone well-being. Having hope is what will get us through!
I want to make something very, very clear. When I talk about hope I’m not talking about blind hope and I’m not talking about ignoring the difficulties in life. This is not an either/or proposition it’s an and proposition. I’m talking about feeling the entire spectrum of feelings AND including hope. However, I’m talking about a realistic hope, one that acknowledges the reality of the situation, enables us to deal with it and looks forward to making the future brighter. Usually this kind of hope is called realistic optimism (remember I’m using the word hope just to make things easier). And has a lot to do with our thoughts (See last weeks posting).
I know these are uncertain times. What’s the future going to look like, will the virus come back, will there be enough testing, will the kids go back to school in the fall, what will that look like, and on and on the uncertainty goes. Even though the future is uncertain it doesn’t mean we can’t have hope. The beauty of hope is, irrespective of what is happening around you, if you are a hopeful person you will always find things to be hopeful about. The beauty of hope that it can happen during the tough times. Actually, at least for me, when things get tough, is when I am most hopeful. Hope is what gets me up in the morning after having had a bad day – the knowledge and excitement that I can make the new day a better one gives me hope. Remember a lot about being hopeful is what you tell yourself, your thoughts.
The beauty of hope is that since it is a belief in a brighter future and in one’s ability to achieve that future, hope prompts a person to action. And action fosters a sense of self-efficacy and self-control and when we feel self-efficacious and in control we feel good. In other words, put in very simple terms, when you are hopeful you act and when you act you tend to feel better.
So how do we have hope? There are many ways to help yourself be hopeful. Your Best Possible Future Exercise was developed by Laura King and has been proven to substantially increase hope. Hope researcher Shane Lopez says that the best way to be a hopeful person is to have hopeful people in your life, according to him hope is contagious. And last but not least, Action for Happiness does a monthly calendar on actions you can take everyday to increase happiness. Their Optimistic October calendar is full of hopeful ideas.