An Overview of Resilience

An Overview of Resilience

Authored: May 1, 2020

Resilience is the ability to overcome adversity. Now more than ever we must marshall those skills we know will effectively help us deal with these stressfully challenging times. Many are homeschooling children, while working from home, while taking care of elders, while worrying and wondering about the future. 
Resilience is not only the ability to overcome adversity, it’s the ability to accept what is beyond our control and work around it. There really isn’t much we can do about what life sends our way, but there is a whole lot we can do about how we deal with it. The fact is we are facing a pandemic. Another fact is we can choose how we face this pandemic. As Dr. Randy Pausch said in his Last Lecture, “We can not change the cards we are dealt, just how we play the hand.”
The wonderful thing about resilience is that it is a teachable skill. No doubt some people are born more resilient than others. However, that is not to say that you can’t become more resilient.  Actually, times like these are rife with opportunities to learn how to become more resilient and to teach your children how to become more resilient. For many children their parents are their most important role models. This is a perfect time to model for your children how to deal with the difficult situations they will inevitability encounter throughout their lives.