What’s a habit, why are habits so important and why are bad habits so hard to break? I never realized how much of our behavior …

I’ve never met a person who doesn’t want to be happy. So what is keeping us from being happy? Actually the Declaration of Independence tells …

What are negative emotions, why do they make us so uncomfortable and why are they so important? Negative emotions are really important! Needless to say, …

Question – What does your mind do when you practice gratitude? Answer – It scans your day. Why is this important? First, let me explain …

How often do you think about the questions you ask? Actually now that I think about it, the question I really want to ask is, …

How do you respond to the people in your life when they choose to share good news with you? Do you authentically share in their …

Who doesn’t want to be happy? As I’ve said before I think it is pretty safe to say most people want to be happy. What …

Yes/no or maybe. Which is it, or is it? Thinking in terms of either/or can be very useful. Binary thinking is a great way to …

If self-efficacy is defined as a person’s belief in their ability to accomplish the tasks they set out to do and one of the ways …

We all experience hardship and difficulty in life, what keeps some people upbeat and optimistic while others get down and pessimistic, is their explanatory style. …