• Realistic Expectations

    Authored: October 5, 2022
    Why is it so important to have realistic expectations? As challenging as they can be, having realistic expectations makes you happier, the operative word being …
  • Working Hard to be Happy

    Authored: April 10, 2022
    I’ve never met a person who doesn’t want to be happy. So what is keeping us from being happy? Actually the Declaration of Independence tells …
  • The Value of Negative Emotions

    Authored: January 25, 2022
    What are negative emotions, why do they make us so uncomfortable and why are they so important? Negative emotions are really important! Needless to say, …
  • Listening and Responding

    Authored: October 31, 2021
    How do you respond to the people in your life when they choose to share good news with you? Do you authentically share in their …