Our Class Offerings

Happy employees are productive employees. These experiential, team building workshops and classes teach the skills and theory necessary to enhance well-being and foster lasting happiness.  Employee well-being and happiness translates into improved job performance – thriving, happy employees are more productive employees. In our team building workshops we partner with participants to teach them about the multitude of empirically based theories and practical skills research shows increase well-being and enhance human thriving. We also offer employees with children in elementary school the same classes we have successfully taught for over 10 years in public schools. All classes and workshops are delivered in groups of 10 or more participants.

    • Five week grit/growth mindset workshop (employees with children)

      Research has repeatedly shown that the quality of an employee’s personal life strongly impacts the quality of his/her job performance. Employees satisfied with their personal lives will be more motivated, and perform better at work. Making employees’ lives better as parents will make them better employees. In this workshop participants will come together to share their experiences as parents and learn about the importance of fostering the non-cognitive skill grit and a growth mindset in their children. For one hour, one day a week for five consecutive weeks we partner with participants to teach them the tools that will enable them to foster the non-cognitive skills science tells us are essential for their children’s success.

    • Five week grit/growth mindset workshop (employees with children)

      Research has repeatedly shown that the quality of an employee’s personal life strongly impacts the quality of his/her job performance. Employees satisfied with their personal lives will be more motivated, and perform better at work. Making employees’ lives better as parents will make them better employees. In this workshop participants will come together to share their experiences as parents and learn about the importance of fostering the non-cognitive skill grit and a growth mindset in their children. For one hour, one day a week for five consecutive weeks we partner with participants to teach them the tools that will enable them to foster the non-cognitive skills science tells us are essential for their children’s success.

    • Five Week Resilience Training Workshop

      Life is full of challenges, no one is exempt from them. We can’t change this, but we can change how we respond to these challenges – we can learn to be more resilient. Resilience isn’t a fixed trait, it is a learnable skill. For one hour, one day a week, for four consecutive weeks we partner with participants to teach them the tools that will enable them to effectively overcome the difficulties they encounter in their lives. Participants will also learn techniques that will allow them to teach their children these skills.

    • Five Week Resilience Training Workshop

      Life is full of challenges, no one is exempt from them. We can’t change this, but we can change how we respond to these challenges – we can learn to be more resilient. Resilience isn’t a fixed trait, it is a learnable skill. For one hour, one day a week, for four consecutive weeks we partner with participants to teach them the tools that will enable them to effectively overcome the difficulties they encounter in their lives. Participants will also learn techniques that will allow them to teach their children these skills.

    • One Hour “Lunch & Learn”

      One hour “lunch & learn” are hands on classes based on the principles of positive psychology. Each class consists of a brief lecture, class discussion and interactive exercises. A variety of topics are offered all based on the latest research in positive psychology. Participants can learn why focusing on the positive is difficult, the benefits of focusing on the positive and tools that will help focus on the positive, or they can learn what character strengths are and how to identify them, or in the face of adversity how one’s thoughts impact well-being and how to challenge these thoughts to experience greater well-being. Participants will learn tools that will enable them to implement in their everyday lives what they have learned in the classroom.

    • One Hour “Lunch & Learn”

      One hour “lunch & learn” are hands on classes based on the principles of positive psychology. Each class consists of a brief lecture, class discussion and interactive exercises. A variety of topics are offered all based on the latest research in positive psychology. Participants can learn why focusing on the positive is difficult, the benefits of focusing on the positive and tools that will help focus on the positive, or they can learn what character strengths are and how to identify them, or in the face of adversity how one’s thoughts impact well-being and how to challenge these thoughts to experience greater well-being. Participants will learn tools that will enable them to implement in their everyday lives what they have learned in the classroom.

Employee Well-Being And Happiness Translate Into Improved Job Performance

Are You Ready To Join Hundreds Of Employees?

I liked this class. It was one hour definitely worth spending.

Employee

UCSD Medical Center