Dental standards

But what if you don’t get one. Floss dental clinic provides excellent facilities following proper sanitation protocol. Let’s delve into the world of dental wisdom and discover smile makeover cost in india the quotes that will make your smile shine even brighter. Govt Jobs in Andhra Pradesh. Srishti is a world class dentist and one of the best we have come across during past 30 plus years in USA. You may also like The Ultimate List of Dental Products Needed for Starting a Dental Clinic. I went here for my teeth cleaning and got the job done wonderfully with amazing results. We don’t believe in one size fits all. Gnatus chairs, known for their ergonomic design and patient comfort, integrate seamlessly with dental systems, making them a favorite among dental professionals. Jamela Adam, Katy Marquardt and Susannah SniderAug.

Best Dental Clinic That You Can Trust

Searching related terms on BrandBucket will help you find more dental clinic name ideas. Optimum smile straightening results. From inspiring us to prioritize our dental well being to encouraging us to radiate positivity, these quotes offer timeless wisdom. For all the private colleges’ guidance, my service will be 100% FREE of COST. INFECTION:DISEASE:ASYMPTOMATIC CARRIAGE:COLONIZAION: NORMAL FLORA. Get more clients, visibility and branding. The single tooth implant cost in Kolkata varies between INR 18,000 to INR 37,000 depending on the brand and procedure followed. Use it to help you brainstorm and narrow down your options and find the perfect name for your business. Replace your lost or damaged teeth with metal free dental crowns and bridges. Jae Jang came to us looking to develop a brand for his startup practice. However, it’s interesting to see how they communicate their uniqueness and solidify their brand with a simple and mobile friendly website design.

Dr Mauricio

After you’ve reviewed your treatment option with the dentist, the rest of the details including payment options are discussed in detail. The rooms were clean and hygenic. Start Your Dental Office LLC. Dentee for Patients Mobile website. Eswar sir treated me foraligners, and it was a great experience, he is very cared and empathetic. So if you’re feeling like your inspiration is running thin, you’re not alone. If you’re going to open a dental practice, then one of your first tasks is going to be coming up with dental office name ideas so you can find your perfect business name. That’s why it can be better to direct your website visitors to unsolicited, unbiased testimonials collected by an online review platform like Yelp or your Google Business Profile. This is the most important research a patient must do before selecting a. A root canal is a dental procedure used to treat infections inside a tooth. We are equipped with almost all globally accepted implant systems with some of them mentioned below. To Assam to be granted the prestigious ‘A+’ grade by the National Assessment and Accreditation Council NAAC of India. To prevent pain after the treatment we recommend taking paracetamol or ibuprofen. You can describe the dental problem, and our staff will guide you to the best dentist suitable for you. When not writing, she runs a few small niche websites with her husband. Are you looking for the best dental college in India. Here’s an example of someone who integrated their reviews and star rating into the footer of their website. Team of doctors is very nice and expertise in their applications. These sources can provide a wealth of creative ideas for a dental Clinic business name that is both meaningful and memorable. By Paul Clapp 29th April 2024. There are three primary types dental implants: Single Implant Crowns, Implant Bridges, and Implant Retained Dentures. Firstly, they have invested heavily in their education and training, constantly updating their skills to keep up with the latest advancements in dentistry. Discover the clinics and their services. So there is no guarantee that you will definitely get a seat. I had the privilege of being a patient at the priority clinic at the dental college. The Fellowship in Restorative Clinical Dentistry FRCD is an advanced clinical experience program for Indian dentists designed to provide intensive clinical exposure for 12 weeks in the broad realm of operative, endodontics and restorative dentistry. The details can be discussed with the team. This process is relatively obsolete in current dental practices and is only used when single stage implants are not clinically viable. Narendran and was later rebranded.

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My toothache is completely gone now. Aesthetic Dentist Specialist. Some patients who you talk to about reviews may be reluctant or nervous about writing one. Pierre Fauchard was a French surgeon considered to be the father of modern dentistry. TOTAL DENTAL CARE PRIVATE LIMITED –CIN: U33112MH2010PTC209530, GST: 27AADCT6419N1ZU 1st Floor, New Satguru Nanik Industrial Premises Coop Society, Western Express Highway, Goregaon East, Mumbai – 400 063 Phone: +92222 33 111 Email: Directions Customer service helpline no: +91 9222 2331 11. Also Read: Creative and Attractive Dental Clinic Designing in India. Qualification: BDS MDS can also apply. I blog about different dental courses and their scopes. SITEMAP PRIVACY POLICY. Through a thorough mentorship programme, students are encouraged by faculty members who serve as mentors, assisting them through their academic path and career goals. The dental core training timeline can be found here. These are not absolute but aid revision and should be kept in mind when treatment planning. Office Hours:Monday: 9am 6pm Tuesday: 9am 6pm Wednesday: Closed Thursday: 9am 6pm Friday: 9am 6pm Saturday 8am 2pm. So, your handwork is the first factor for what you are going to earn in the future. I assure that all the students who will be associated with our college will have a bright career and will become skillful dentists. Qualification in the PG NEET examination is compulsory. Perfect English, which for me was a plus. Web accessibility is the process of designing and developing your website to be accessible. Before scheduling an appointment with the dentist, you must know regarding them properly. At Dent Ally, specialized team of endodontists devoted to imparting you an aching pain free treatment and are known for removing life long fear and trauma that many people relate with root canal treatment. The global smile makers by providing world class dental treatment facilities and personalized dental care. Very hygienic and caring Doctor and her staff. We have thousand of antonym words to play. National Dental Commission Building, Plot No. You can set your browser to block or alert you about these cookies, but that will cause some parts of Coohom Platform to not work. Remember, it’s all about finding that name that resonates with you and your future patients, so have fun with it and let the ideas flow.

Departmental Social Education and Service

Billing Questions 202 806 0007 – prompt 5 EMERGENCY CARE If you are assigned to a student dentist, you must contact the student dentist to receive emergency treatment. Patient Privacy Policy Advertising Privacy Policy Sitemap Log in Web design by Web Ascender. I strongly recommend Dr Srishti. At least you will know what’s the problem and have pain relief prescription if needed. In our new approach, these areas show as ‘Regulations met’. Finally, take your front runner names for a test drive in the world of visual branding. Like, Standard Multi Speciality Dental Clinic or something like that. Your dentist will take a molding of your tooth so that a lab can craft a properly fitted crown to cover the decayed area. Anurag, is that this is precisely how I felt in that chair, the first and only patient, and with each visit the fear, uncertainty and anxiety dissipated but the feeling of being specific and cared for only grew. By highlighting what you liked and what could be improved, you are helping the practice continue to provide exceptional service and make improvements where needed. The support is taken from the two dental implants with ball heads, and the denture has a housing beneath it to engage the heads of the dental implant for support. For example, in the case of Straumann’s BLX implants, the new neck design makes it possible to place the implant inside the bone. To Assam to be granted the prestigious ‘A+’ grade by the National Assessment and Accreditation Council NAAC of India. It has treated some 285,000 patients in South India and conducted over 10,000 treatments per month. We also validate parking. When investing in a dental chair, many factors come into play. In’s registration and ownership status at this time. I can recommend Dr Shristi. Master the basics of intraoral scanning and optimize your dental practice with the right tools and techniques when using IOS devices. Last December, as I was facing an incredibly different procedure, receiving surgical implants, and in particular at the scale that I needed, I was initially terrified.

Dental Implant

His invention had an electromagnetic motor designed to remove decay. Their stories serve as an inspiration to aspiring dentists, highlighting the possibilities that exist in this noble profession. ESIC Recruitment 2023: Monthly Salary upto Rs. Face to face requests feel personal and are an effective way to get the reviews you need. Clean, hygienic with lots of dedication. I have been to other dentists before but was never fully satisfied with their work. I recommend the clinic to others. She is patient and understanding. You can find out more about how to become a dental technician from Health Careers. Interest rates and payments are dependent upon credit but can be as low as 3. We provide simple, professional quality SEO analysis and critical SEO monitoring for websites. Love the use of bright color, however, the design concept is so strong it does not need it, so this logo would well work in black and white also. Sween Kathuria, a renowned dentist, is set to attend the 33rd Indi. I am happy with Doctor friendliness, Explanation of the health issue, Treatment satisfaction. Its an uniquely designed best dental implant brand in combination of Indian and US make with compatible state of the art facility. The dentist is very experienced and takes good care of your requirements. From there you can either take a public transport or book a taxi. Our reception staff are always happy to call you a taxi. Master digital dentures with intraoral scanners and revolutionary workflows. Grow your practice with Dental Marketing. You may also like The Ultimate List of Dental Products Needed for Starting a Dental Clinic. Try saying your dental Clinic name options out loud, and ask others to do the same. FULL MOUTH X RAY FACILITY AVAILABLE IN HOUSE. When teeth are not in proper alignment they not only hamper the appearance but also hamper function and may impose problems in maintenance of oral health. If you are an Edmonton dentist that is looking for a dynamic and growing dental clinic in Edmonton to call your home, please contact us by email at or call our 75 Street office to schedule a meeting with our office manager. The good thing is that you’ll be numbed before it happens, so you won’t feel any pain, just pressure. Get your dental checkup from the dentist, and he will guide you through the required dental treatments to improve your oral health.

Exam Courses

We aspire to be the answer to the standard question: Can you recommend a good dentist near me in Bangalore. LinkedIn and 3rd parties use essential and non essential cookies to provide, secure, analyze and improve our Services, and to show you relevant ads including professional and job ads on and off LinkedIn. Very satisfied with the treatment. UNC is one of the public schools in North Carolina, and the dental school gives preference to North Carolina residents. They have removed all fear and anxiety that I had while going to a dentist. The dental recruitment agency run by dentists. Click here to view the pictures during John Abbott College National Dental Hygiene Week. She insured I was comfortable at each stage and honestly didn’t feel a thing. Whether you need help registering as an LLC or corporation, setting up your business website, or something in between, we can help. “Dental care should be a basic human right,” Muna says. I thought it was my crown slipping but it was worse than that. Identify the package that’s right for your business and then get started. In search of amazing Dental Clinic Names. Hours of Operation Mon Thu: 8am 5pm. In addition, the dentist will discuss your general dental health. Encourage reviews by providing exceptional service and asking satisfied patients for feedback. Crystal Curtis promises. Choose the right opposite word from a choice of four possible words. Maybe these can flow some cash into your pockets, too. In Employees will not call any candidates towards Job Offer or Job assistance. Join our journey to healthier, happier lives.

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Drag to See After Result. This value proposition may highlight the practice’s proprietary mobile app that assists with appointment scheduling, checkup reminders, and patient education. The Reception Netaji Subash Palace. You want to find a name that is catchy and memorable, but you also want to make sure that it accurately represents your brand. FAQ 4: What Should I Do After Getting a Dental Post. Deepti Goel and team. Another element that you’ll want to include on your dentist website is a trust signal—and you’ll want more than one. Your best life begins with a smile and some excellent information. The set of journals have been ranked according to their SJR and divided into four equal groups, four quartiles. Need guidance on running your first dental practice. Restorative Dentistry.

PHOTOS

So, our social responsibility initiative is primarily aimed at restoring and rehabilitating the smiles of the economically socially backward school children through compassionate and good quality dentistry procedures at no cost. This report documents the findings from these surveys. Your dentist will be able to tell you if a dental post is a good choice for your tooth. You’ll likely be numbed, which can last for a few hours after the filling is over. Adding a comprehensive FAQ section can address common concerns and questions about treatments, policies, and procedures. I went for a teeth cleanup and the best thing was throughout my clean up there was no damage to m gums and no sign of blood. In Oisterwijk, for example, oral hygiene treatment, implantology and orthodontic care are supported. Thank you Dr Shristi and support team. Open State Counselling UG Cut off 20237. If you are already found the name for your dental clinic, then you can go through my list of dental clinic slogans or taglines. In our new approach, we show enforcement separately from the assessment judgement so you won’t see a red cross displayed. They achieve a dramatic transformation in the appearance of a person while simultaneously restoring the health and function of the teeth. Here are some dental clinic name ideas to get you started. Well, I’m afraid to tell you that there isn’t a sure fire way of gettingaccepted into dental school. However, you will also not be able to use the YouTube services on this website. It basically comes down to your requirement and budget. Our approach combines cutting edge design, data driven marketing and seamless technology integration to help support your organisation’s goals. Got my root canal treatment, crown cap, teeth cleaning and bleaching done here. I would highly recommend to visit “The Dentist”. Address: 4151 Southwest Freeway 130, Houston, TX 77027. I have three children and Suhail is the eldest. Absolutely a great dentist. It’s a very close to heart social responsibility initiative started by us. Tel: O61 544719Mob: 9857622234Newroad 9, PokharaBeside Bhat Bhateni Gate. Their brand can also be felt throughout their office, complete with chalkboard walls for kids, TVs above every chair, heated massage pads, and modern decor. It should also be something that reflects the values and mission of your Dental Clinic. If there isn’t an exact match available, find as close a match as you can. I have been extremely impressed by her sincerity, dedication and competence. On the 20 March every year, we ask the world to unite to help reduce the burden of oral diseases, which affect individuals, health systems and economies everywhere.

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Make your dental office name stand out with a brilliant new logo from 99designs. She has also completed numerous fellowships in Cleft Surgery from Belgium. We are an exclusively silver free practice, and hence no silver fillings are suggested or used. These veneers are compatible with the gums, minimizing the risk of allergic reactions. Plus, see how you stack up against the competition with the Free Website Grader. Good oral hygiene and professional dental care are the important factors in keeping your teeth for a lifetime. The pain continued on and off. Her office staff and reception were gracious and helpful. Read about it here and see the videos with my 200+ logo submission received. Classic braces use metal and other materials to slowly tighten teeth back into place. Service: 011 45551250 +91 9599448518. Filed Under: Previous Question Papers. Members of the American Dental Association visit Balaji Dental and Craniofacial Hospital. Advanced smile makeovers, full mouth dental implants, zirconia and CAD CAM crowns, laser dentistry, invisible braces we offer our patients the absolute best and latest in dental technology. Hammas Mehiläinen offers comprehensive expert dental services at several dental clinics in Helsinki. Kids love The Tooth Doctor. Teeth Care Multispeciality Dental Clinic is a leading multispeciality dental chain that offers world class dental treatment to its patients. In conclusion, the passage of the National Dental Commission Bill 2023 stands as a watershed moment in the realm of dentistry. After reading through this comprehensive blog post, you will know everything there is to know about the different dental treatments available. Anyone would be shocked after knowing the salary of a dentist in India after BDS. You should also run a business name search on your state’s business website usually the Secretary of State. Kuzmich, many doctors would not take on the removal of my wisdom tooth. The ADA fact sheets, Business Services Agreements with DSOs: What Every Dentist Should Know and Compensation as an Employee or Associate Dentist, are free and available for download for ADA members. I got my root canal treatment done at The Dentist.

Dental Fillings

In is unfortunately not available. While it may prove challenging to find a name that expresses all your hopes for your practice, think of it as an opportunity to create a brand that your target patients are excited to support. Sebastian Grunert, specialised dentist for oral surgery, we also welcome a valuable addition to our team. We use the finest quality of materials and equipment imported from the USA, UK, Germany and Australia to keep pace with the innovations in dental technology internationally. English Hindi Translator. Also worth noting: A+ dentist pun with “We’ll spoil you rotten, no matter how those teeth look. One of Seattle’s top dental practices is Dental Care Seattle. What I really love about this place is that, they really attend you with very personal care, they customise things for you.

How To Change Dentist: Factors To Consider, Steps and FAQs

Thank you for the overtime. My tooth is restored successfully and the dentist is very cooperative to make you feel at ease during the treatment. Ensure you follow the steps outlined below. That’s why we’ve once again compiled a list of the best dental logos of 2023 logos that bridge the gap between clinical healthcare and the warm, personal touch we all want to feel when we visit the dentist—using various colors, shapes, fonts, and custom designs to illustrate the uniqueness of each practice in their own artistic way. But here’s an example of asking for reviews on your website. I belong from Srinagar Jammu and Kashmir. Oral hygiene care at home by the patient and regular professional cleaning and routine check ups are essential to ensure dental implant sustainability. If your teeth are crooked or discoloured, your dentist might recommend veneers. A name with an emotional hook can be a powerful tool in attracting and retaining patients by making your practice feel more personal and inviting. BDS admission process begins with entrance examination conducted during May June of the academic year while the entrance examinations for admission to MDS courses are conducted in February. It is one of the most significant dental conferences on the Gulf Coast. The platform makes it easy for practices to create plans, register members, collect payments, and analyze their program performance. This XRay facility exposes our patients to least amount of radiation. Max Eastman, a distinguished American writer, beautifully captures the universality of a smile in this profound quote.

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Why does the word failure have a negative connotation? Is failure bad? Well duh you might say, “of course it is bad to fail.” Well I’m not so sure about that, actually I am sure. If anyone reading this knows how to walk, then they must have failed a few times, they must have fallen down and gotten up a few times while learning to walk. They didn’t stay down when they fell, they didn’t feel so bad that they gave up. I’d like to propose that not all failure is created equal.

Obviously operating on a person and killing them is a bad failure. Building a building that collapses is a bad failure. But these examples are the outliers. Within the range of your average failure I believe effortful failure can be good. Let me clarify.

First, let me clarify what I mean by effortful failure. If a person has tried as hard as they could, that’s effortful failure. Obviously just slogging by is not effortful failure, that’s laziness. When someone tries as hard as they can and fails, I believe that should be celebrated.

I believe that should be celebrated because it is important in order to grow and become a better person, to stretch yourself, to go out of your comfort zone, to try challenging things. When you stretch yourself, when you go out of your comfort zone you risk failing. But in my opinion it is a risk worth taking. If you are afraid of failure, if you learn failure is bad then you won’t go out of your comfort zone and it will be difficult to grow and get better.

The critical point here is learning from failure. Failure is information, information that tells you how to go forward and what to do differently. If, when you fail, you don’t use this information to do things differently going forward then failure is not bad, it’s a wasted opportunity.

Starting today what can you do differently? Reconceptualize failure as something that isn’t so terrible. Learn to be self-compassionate. Go out of your way to go out of your comfort zone. Remember a time you failed and survived.

I hate the term positive thinking! I know that is a harsh way to start off a blog posting, but it’s true. More than hating the term I hate the concept, as I understand it.

One of the first classes I teach when I teach about resilience is called “Resilience and Hunting the Good Stuff.” I consider this class to be a resilience boosting class, specifically I consider the ability to hunt for the good stuff a way to boost your resilience immune system. In this class I talk about resilience, the negativity bias and what I believe is the importance of offsetting the negativity bias by helping ourselves give as much air time, in our minds, to the positive as we do to the negative. I believe I stress the importance of feeling the whole range of feelings, the good, the bad and the ugly. However, I do believe it is important to be aware of our tendency to see more negative than positive and to try to pull our attention to the good in our lives.

For me, positive thinking is almost like toxic positivity, or worse yet magical thinking. In my class I talk about toxic positivity. I don’t believe that we can just think positive thoughts and happiness and resilience will ensue. That’s magical thinking and according to psychologist Jean Piaget, magical thinking should end by age 10.

Let me be clear I deeply believe that we should notice all the good that is around us as well as feel the hurt, sadness, stress, and pain of everyday living. The point of hunting the good stuff is making ourselves just as aware of all the good around us as we are of all the other stuff.

Starting today what can you do differently. Well the first thing is to be aware when you are upset or feeling bad. You can’t heal what you don’t feel. And feeling bad doesn’t go away by ignoring it. Then you can practice gratitude, you can make a practice of counting your blessings a few times a week. You can also practice mindfulness, you can take five minutes to be aware of your breathing and to slow it down. At the end of the day you decide where you want to rest your attention, I propose that you rest it on the good stuff in your life as much as the bad stuff.

I’ve been thinking a lot about words lately, as the saying goes, words matter, but then again do they really!

First, words matter because words are the way we connect to the world. What we say and how we say it matter because it’s the way we convey our thoughts and feelings, they are the way we make ourselves understood. Words are the way we let people know us. It’s the way we either build relationships or erode them. It’s the way we allow people to understand us and get close to us or not. According to Freud, “Words have a magical power. They can either bring the greatest happiness or the deepest despair.” And what we say and how we say it matter because words can hurt.

However, do words really matter? I guess if I take all the words uttered by the people I care about seriously, then words matter. However do I really want to take their words seriously. When someone disagrees with me, do their words matter? Or better asked do their words matter enough to get upset with them. Their words matter, because the person matters to me, understanding them better matters, and their words help me do that, but because the person matters, maybe their words shouldn’t matter so much. Maybe when their words are not my words, instead of getting upset we should acknowledge them, not let them upset us and move on. Here’s where I sincerely believe words shouldn’t matter so much.

If at the end of the day our thoughts, which are made up of our words are just beliefs we make real, if our thoughts are just basically a string of words we’ve put together, then should words really matter so much? I guess the answer is, depends on who is saying the words and what words they are saying and how we choose to receive these words. Words matter because they can hurt, but words can only hurt if we choose to let them hurt us. Words matter, depending on who is saying them, how they are saying them, to whom they are saying them and how we choose to interpret those words. So maybe words matter, but not always.

Starting today what can you do differently? Well first you can start by being careful with your own words. Then you can learn to not take other peoples’ words too seriously. Then you can learn by not taking your own words, uttered to yourself, too seriously.

I just read a blog posting that started by asking, in the next 30 seconds name all the emotions you’ve been feeling over the last day. The posting then went on to say that according to a study of more than 7000 adults who were asked a similar question, they were only able to name 3 emotions on average. Guess which 3 emotions were named? Yep, happy, sad and angry, pretty basic, I’d say.

Hmmmm, where do I begin to address this! Emotions matter. How we feel matters, for better or for worse. And having a repertoire of only three emotions or believing you have a repertoire of only three emotions makes life very limited. Our emotions impact our decisions, our health, our relationships, whether we pursue our goals or not, our emotions impact every facet of our lives. Not being able to name more than three emotions is a big problem.

If you can’t name it you can’t tame it, much less process it. You might be feeling a certain way but if you don’t know what the emotion is called how do you recognize it much less deal with it. By processing emotions I mean naming it, feeling it and dealing with it (in a productive way). Processing emotions is important because theory goes if you don’t process your emotions they impact mental and physical health. I contend that being able to name and process emotions is important because otherwise these emotions (especially the negative ones) manifest themselves in counter productive behaviors.

Starting today what can you do differently to know your emotions. One simple way to become more familiar with what you are feeling is by learning the names of all the different emotions. If you go online you can find lists of emotions, both positive and negative ones – print that list and put it somewhere visible. Check in with yourself periodically, ask yourself how you are feeling, use the list to name the emotion. And last but not least acknowledge the uncomfortable emotions.

I consider myself a positive psychologist. Not really sure what that means, but ever since I did a Masters in Applied Positive Psychology I felt like I found my niche. I believe pursuing well-being and happiness and flourishing are a valid goal in life. While alleviating pain and disease is important for a good life, for psychology I’m dubious as to whether alleviating disease is the only route towards increasing well-being and experiencing happiness.

Having said all of this I’m not completely convinced that happiness and well-being as most people conceptualize it is always attainable. First let’s define happiness, I think the most common definition is experiencing positive emotions. According to the Greater Good Science Center Magazine happiness involves feeling positive generally and about life overall. I’ve come to believe that it’s not always possible to feel positive in general or about life overall.

Life happens, suffering happens, ill-being happens, there’s no getting away from it. After many years of teaching about resilience and happiness, I’ve come to embrace the idea that maybe feeling less bad is a goal that is almost as worthy as feeling happy or experiencing well-being, it is a positive psychology concept. I’m not advocating for feeling less bad all the time, but I am advocating for some self-compassion during those times of difficulty and opting to try and feel less bad. I find myself telling students that if you add up feeling less bad over time, it could feel pretty darn good. Many times feeling less bad is easier to achieve than feeling happy.

Starting today what can you do differently to accept the idea of feeling less bad as good enough? Well first understand what happiness really is, dismystify the concept, most people feel they should just know what happiness is. Next, during those difficult times practice self-compassion. And lastly, plain and simply give yourself permission not to always need to be happy.

Why is it so important to have realistic expectations?

As challenging as they can be, having realistic expectations makes you happier, the operative word being realistic expectations. All too often I hear people say, “It’s better not to have any expectations, that way I won’t be disappointed.” I believe that’s an unrealistic statement, it’s near impossible to not have expectations, I’d even venture to say that if you think you don’t have expectations you are probably fooling yourself. Why is it so hard to have realistic expectations?

First off, what is reality, well that’s probably a whole book in and of itself! According to the Cambridge Dictionary reality is defined as, “the state of things as they are, rather than as they are imagined to be.” I believe it’s really hard to see a situation for what it is for many reasons.

One reason being there is something called a confirmation bias. The term confirmation bias was first coined by English psychologist Peter Wason and is defined as the tendency to favor information that confirms a person’s beliefs or values. When making a decision, forming an opinion or deciding on an action we tend to hone in on the information that supports the beliefs we already have rather than seeing the whole picture and taking note of information that might challenge what we believe. If we don’t challenge what we already believe how do we get a realistic read on what we are facing. A very simple example of confirmation bias is ignoring news that contradicts your beliefs like watching or listening to one news source.

Another reason it’s so hard to have realistic expectations is because as Harvard psychologist Daniel Gilbert says we aren’t very good at predicting how we will feel in the future. So if we don’t know what will make us happy or unhappy how can we have realistic expectations?

Starting today what can you do differently in order to have realistic expectations? Well first, learn to be in the present. I’m a big believer in learning to breath. I also think it is really important to question your beliefs – what can you control, how do things HAVE to be done, this SHOULD happen, are important beliefs to be aware of and question. Truth be told just by starting to question your expectations you probably are beginning to set realistic expectations.

What’s a habit, why are habits so important and why are bad habits so hard to break?

I never realized how much of our behavior is habitual and how beneficial that is. If we had to think about how to do everything we do we would be exhausted and wouldn’t accomplish much. As I type these words, as my fingers dance over the keyboard I’m reminded of when I first learned to type and how trying and cumbersome it was to learn. Now typing is a habit, I give zero thought to the act of typing, all I think about when I type is what I want to say.

According to Charles Duhigg (2012) a habit is a behavior that starts as a choice and then becomes a nearly unconscious behavior. Here, for me, the most important word is unconscious. The unconscious part of habit formation is both our friend and our enemy. Like I said at the beginning of this post if we didn’t have habits, if we had to think about everything we did, we wouldn’t do much. Habits allow us to relegate the everyday tasks (making coffee, brushing our teeth, driving, etc) to the unconscious, freeing up mental energy, which allows us to think more complex thoughts. Habits allow our brains to be more efficient, in this case making habits our friend.

Every habit begins from a psychological pattern called a habit loop. A habit loop consists of three elements – a cue, a routine and a reward. A cue is what triggers the behavior, it tells your brain to go into automatic mode and sets off a consistent routine. A routine is basically the behavior itself, it is the most obvious part of a habit. Lastly there is the reward. The reward is what makes you repeat this loop over and over, it’s the positive outcome of the behavior. Remember all of this is unconscious.

The unconscious part of this process becomes our enemy when we want to change bad habits. Because cues tend to be unconscious, habit loops take on a life of their own. To begin with, in order to break bad habits we must become aware of what triggers our bad habit. This is the tricky part, given that by definition this whole process is pretty unconscious.

Starting today what can you do differently to change your habits? According to Duhigg (2012) one way to change a habit is to keep the cue and the reward and change the behavior. However, in order to do this you must become aware of the cue. What triggers the behavior you want to change (remember habits are unconscious)? One of the best ways to become aware of what triggers behavior you’d like to change is to track the cycle of the loop. According to Duhigg, if you can diagnose your habit, you can change your behavior. So for the next few weeks, watch what you do, take notes, become aware of what triggers the behavior you’d like to change. Most of all remember real change happens slowly.

I’ve never met a person who doesn’t want to be happy. So what is keeping us from being happy?

Actually the Declaration of Independence tells us what is keeping people from being happy. Most people focus on the happiness part of the pursuit of happiness. They seem to over look the pursuit part, as I see it this is a big problem. As I’ve said many times, contrary to what most people think, we aren’t entitled to be happy just because we think we are, or because we wake up in the morning or because … you name it. Happiness is really hard work.

Why don’t people work as hard to become happy as they do to become physically fit, learn something new or make more money? I think it is because many people have the misconception that happiness is a destination. The belief is, if I (fill this in with anything – marry, make more money, have fun) then I will be happy. Happiness is not a destination, it’s not Miami Beach. Happiness is more like Disneyland. You can visit it, and you can visit more and more often the harder you work at it. The irony here is that, in theory, working hard and achieving something tends to make us happy, except most people don’t know that, so they just feel sorry for themselves for having to work so hard (at something that should just happen). No one leaves this earth having lived happily ever after without having worked hard at it.

Starting today what can you do differently to work hard to make yourself happy. You can set goals, achievable, relevant ones. Ones you can break down into small steps, so that you can actively pursue them. You can join a group, a charity, a religious group or a political group. Being part of something bigger than yourself gives life meaning and it also makes you feel good. You can learn something new, preferably something that will challenge you. According to Michael Csikszentmihalyi the most productive state a person can enter is a state of flow, when the task at hand is challenging but not overly challenging. The bonus here is that learning something new also gives us a sense of achievement and according to Martin Seligman achievement is a pillar of happiness. You can learn some form of mindfulness meditation. Again learning something new tends to make people happy. And needless to say learning to be mindful, being in the present also tends to make us happy.

Starting today what will you choose to do differently?

What are negative emotions, why do they make us so uncomfortable and why are they so important?

Negative emotions are really important!

Needless to say, most people hate feeling bad, they hate feeling sad, angry, anxious, lonely (how many negative emotions can you list?) Most people think if they don’t focus on the bad feelings they will just go away. Just think good thoughts! Talk about magical thinking! Truth be told the more we ignore our negative feelings the bigger and longer the hold they have on us. Truth be told when we acknowledge our negative emotions, when we let them in, they will go away or at least the shorter they stay. Contrary to what most people think when we acknowledge our bad feelings they don’t overstay their welcome, acknowledging them allows us to process them and move on. The process of acknowledging our negative feelings is akin to opening the door to let them out. Pretending they are not there robs us of this opportunity, granting the negative emotions more time to rule our lives.

Negative emotions are important because they serve a purpose. They are data, they tell us something about what is going on in our lives. Negative emotions are like those yellow warning lights, telling us something is wrong. If you are anxious in your relationship, unhappy at work, jealous of a friend, angry at your children. All of these negative emotions are telling you something is happening. We don’t need to act out on our negative emotions, but we do need to heed them and do something about them.

Starting today what can you do differently? Challenge yourself to see negative emotions in a new light. Start by expanding your negative emotions vocabulary. There are so many negative emotions, we tend to stick to just a few. Next, when you are feeling bad, name the emotion. Naming the emotion will help you process it. Next, instead of trying to push the emotion away, ask yourself, “What is this feeling (use the name of the emotion) trying to tell me?” Asking yourself this question will give you a different way to react to the negative emotion and maybe motivate you to do something about it as opposed to acting out on it or ignoring it. Be curious about the negative emotion, instead of letting it take over.

Question – What does your mind do when you practice gratitude?

Answer – It scans your day.

Why is this important?

First, let me explain a little about questions. When you ask yourself a question the question sends your mind in search of an answer. When you ask yourself, “What am I grateful for today?” That question sends your mind scanning through your day looking for those things for which you are grateful. The question has the benefit of focusing your mind on something specific – for what you are grateful – the good parts of your day, your brain tends to only look at those aspects of your day.

Due to a variety of reasons, we tend to focus more on the negative than we do on the positive. Our brains naturally scan for all the bad things in our lives, we don’t even have to ask ourselves a question for this to happen. The act of scanning your day looking for what you are grateful allows you to reacquaint yourself with all of the good things that have happened during the day/week/month. Scanning helps you look through your day, the question that sets your mind scanning allows you to focus your mind on the good parts of your day/life/relationships/past. Habitual scanning for the good has the benefit of rewiring your brain to offset the natural tendency to focus on the negative. What you do with the results of the scan is your choice.

Starting today what can you do differently? In order to get the biggest bang for your buck when practicing gratitude scan your day for the smallest, most obscure and specific events for which to be grateful. Those events for which you find yourself saying, “Oh yeah, I forgot about that.” Those are the events you want to make a habit of scanning for. Make a habit of priming your children for the good by asking them about the good things of their day. This way you will teach them how to scan their days, during the day they will be more attuned to the good that happened.

How often do you think about the questions you ask? Actually now that I think about it, the question I really want to ask is, How often do you ask questions bearing in mind the result you want?

Like I’ve said before questions create our reality, honestly they create the world we live in. What do I mean by this? Most of our actions and interactions are initiated by a question. Let me give you a few examples. When I woke up this morning one of my first questions to myself was do I want to exercise? (the answer is usually no, but I still ask the question) Sometimes I will then ask myself how can I motivate myself to do exercise. I then go on to ask myself a slew of other questions which will subsequently form my day.

An example of how questions initiate our interactions and subsequently create our reality is when parents ask children how their day was? The answer usually is a FINE and maybe an eye roll – not exactly the kind of interaction most parents hope for. Most parents tell me that the ensuing interaction is not very gratifying. Nevertheless parents still continue to ask the same question.

What I’m proposing is to start thinking about the outcomes you want and then formulating your question based on that. Let me give you an example. I know exercise is good for me, I usually feel good after I’ve exercised, so I would like to exercise. I’ve found that instead of asking myself do I want to exercise today, if I ask myself when am I going to exercise today, it is more likely that I will exercise. That small change in the question begets a different outcome. The same with asking your children how their day was. What do you really hope to get from that question? Do you want to bother your children (keep asking the same question), annoy yourself (again keep asking the same questions) or learn more about your children’s lives (“Which class did you find most interesting today?”), forge a closer relationship (“How was that test you studied so hard for last night?”), let them know you are interested in them (“Were you able to talk to Jane about the misunderstanding you had?”)? Bearing in mind the purpose of the question I suggest you change what you ask.

Starting today what can you do differently? Take time to think about what results you want when you ask a question and formulate your question based on that information. Do I want to know…(How was the presentation you gave?), do I want to have a laugh (What was the funniest part of your day?), do I want to know more about my child (Who did you have lunch with?) (Obviously this is all based on knowing your child and what is going on in their life). Remember the more specific and targeted your question the better the answer. The more you do this the easier it will become.

Starting today what will you do differently?

How do you respond to the people in your life when they choose to share good news with you? Do you authentically share in their good fortune? Or do you change the subject and talk about something else?

There is little doubt that social support is critical to well-being. Social support is defined as having people in your life for whom you care and who care about you, it’s a mutual relationship. Truth be told the quality of your relationships defines the quality of your life. Let me clarify a very important point. When we talk about social network we aren’t talking about social media friends. We are talking about people you can count on and know they can count on you. How do you develop that supportive social network?

According to Shelly Gable one way to develop a supportive social network is to respond to those in your network active and constructively. We all know how to respond to people in the hard times, however few of us seem to know how to respond to people in the good times. And responding to someone in the good times is just as important, if not more so, than responding in the bad times. Responding active constructively in the good times builds relationships.

So what is an active constructive response? When you respond active constructively you show sincere and deep interest in the other person’s news by discovering more about the source of their good fortune. When you truly share in the other person’s joy, you magnify and enrich the positive experience. In doing so you enrich the relationship.

What does an active constructive response look like? Let’s say your son shares with you his excitement about doing well on a test. An active constructive response could be, “Wow, you must be so proud of yourself! I bet you studied really hard. How do you feel? How do you want to celebrate? Tell me what you did to get such a good grade?” The answers to these questions are fertilizer for further questions.

Starting today what can you do differently? First you can reflect upon your habitual response to others’ good news. Next you can consciously practice active constructively responding by writing down what you would say to someone when they share their good news. Finally you can actively seek out someone to practice with.

Who doesn’t want to be happy? As I’ve said before I think it is pretty safe to say most people want to be happy. What keeps them from being happy? I believe the many myths of happiness keep people from being happy.

The biggest myth of happiness is you are who you are, as in you can’t get happier. Granted some people have a sunnier disposition than others and we do have what is called a set point for happiness, however, this does not mean we can’t make ourselves happier. We might not become as jolly as our jolliest friend, nevertheless, with a little effort, we can make ourselves happier, we can move that set point.

The second biggest myth of happiness is believing when I get that raise, promotion, married, children I will be so happy. Happiness isn’t a state we can achieve, it isn’t an end product, it’s a by product. Happiness isn’t a place you can arrive to and stay permanently if you work hard enough. Happiness is a place you can go to more and more frequently, but not a place you can hope to stay permanently. The irony here is if you can accept this fact you can visit happyland more often and for longer. Extrinsic goals don’t bring us happiness.

Another myth of happiness is believing that when you become happy you only experience positive emotions. This is very far from the truth. Happiness is about experiencing the whole range of emotions equally. Granted the optimum is experiencing more positive emotions than negative, but not experiencing any negative emotions does not equate to greater happiness. Experiencing only positive emotions doesn’t bring us happiness

Another myth of happiness is believing that material goods bring happiness. Because of hedonic adaptation this notion is very far from true. We adapt easily to both the good and the bad, when we get that raise, that big house, the shinny car or whatever, truth be told we will adapt to it, the joy will wear off and we will move on to wanting the next thing. Material goods don’t bring us happiness.

Starting today what can you do differently? You can start by being more realistic about being happy. When you feel bad, instead of trying to push the bad feelings away, invite them in. I’m not suggesting to wallow in anger, self-pity, jealousy etc, etc, I’m suggesting to acknowledge the feeling, feel the feeling, it will make it easier to move on. You can remember that material goods don’t bring happiness, however, how you use those material goods does. Remember doing for others and being with others brings happiness.

Starting today what will you do differently?

Yes/no or maybe. Which is it, or is it? Thinking in terms of either/or can be very useful. Binary thinking is a great way to compress information, it allows us to respond quickly to a dangerous situation. Compressing information helps us survive. It helps us to make quick decisions. Putting our thoughts into categories helps us begin to process our thoughts, it’s an important starting point. The operative words being starting point.

When we leave our thoughts in categories we are doing ourself and others a disservice, we are failing to see the entirety of the interaction. Cognitive distortions are good examples of binary thinking, should/should not, fair/unfair. Cognitive distortions are a great example of compressing information albeit a dysfunctional form of thinking. When we think in terms of good/bad, pretty/ugly, right/wrong, my way or the highway, etc, etc we are missing the nuance of life. This type of thinking does not allow us to think flexibly and makes our lives more difficult.

Flexible thinking is important because it allows you to calibrate your response to the situation at hand by seeing all the colors of the story. This in turn allows you to choose your response as opposed to reacting. So instead of basing your response on feelings or thoughts that might not be rooted in the moment flexible thinking allows you to see all your options and choose the most appropriate response. Flexible thinking makes life better because by allowing you to respond appropriately to the situation at hand you are also enhancing your relationships. You are enhancing your relationships because you are responding from a place of current experience.

How do you become a flexible thinker? I believe the best way is begin is to be curious. Why is this the way it is, why did that person say that, what does that mean? Being curious motivates you to understand the other person’s perspective. And seeing something from someone else’s perspective is the essence of flexible thinking and empathy. Make a list of as many other alternatives as you can think of. Another way to become a flexible thinker is to practice mindfulness. Taking a moment to react will give you the opportunity to respond effectively. There is something to be said for counting to ten.

If self-efficacy is defined as a person’s belief in their ability to accomplish the tasks they set out to do and one of the ways to instill a sense of self-efficacy in your child is to give them the opportunity to master as many tasks as possible where does that leave all the helicopter, lawn mower and good intentioned parents out there?

I believe it leaves them standing next to their children instead of taking over for them. Let me explain. Most parents hate to see their children suffer. Whether it be a difficult task, an upsetting encounter or … you name it. The instinct is to say let me help you. But what does help mean? Is help taking over and doing what needs to be done? Or is help standing next to your child and saying, “Ok, let’s try this again” and standing next to your child while they try again and maybe again and maybe again? Remember when your child started to walk and fell down. Did you jump in and tell him to sit down, not to bother to try again or did you offer your hands so they could hold on while they tried it again.

I believe that the best way to teach your child to be self-efficacious and to have great self-esteem is to stand next to your child, to offer them your hands. What I mean by standing next to your child is being there for your child, being a resource, a kind smile, a gentle encouragement, a warm hug, but not robbing your child of their opportunities of mastery by taking over for them when they are struggling. I know most parents take over in good faith, their hearts are in a great place but the result, the message they send their child when they do this is not conducive to self-efficacy. The message they send is, “You can’t do this, I can, it’s not worth trying (no need to persist).” Standing next to your child on the other hand is saying, “I believe in you, I’m here for you and will help you if you need (not take over) and will be here until you achieve what you want and you got this.” Keep going, keep trying, it’s worth it, you can do it, I’ll be here next to you. That’s the difference between standing next to your child and taking over.

Starting today, when your child struggles, where will you choose to stand?

We all experience hardship and difficulty in life, what keeps some people upbeat and optimistic while others get down and pessimistic, is their explanatory style.

According to Dr. Martin Seligman, father of positive psychology and leading authority on optimism/pessimism, a person’s explanatory style can lead to optimism or pessimism. A person’s explanatory style refers to how a person explains to themselves the causes of events. A person’s explanatory style lies along three dimensions – permanent/temporary, pervasiveness/localized and personal/external. Pessimists explain negative events as permanent, pervasive and personal. Optimists explain negative events as temporary, localized and external. Let’s break this down.

Permanent refers to how reversible a negative event will be. Will the negative event last forever and/or happen over and over. Or is the negative event time bound and/or be a one shot deal. Let me give you an example. Let’s say you don’t get a promotion. You say to yourself, “I’ll never get promoted” (permanent) vs “I didn’t get promoted this time, thank heavens there’s another review in a few months” (temporary). Whereas the second explanation was temporary, I will have another chance, the first explanation is permanent, I will never get promoted. You went from not getting this promotion to never getting another promotion.

Pervasiveness refers to how many areas of a person’s life the negative event will bleed into or permeate. An example of pervasiveness is when the cake you are baking doesn’t turn out you say to yourself, “I give up I just can’t cook, I’m done” vs “This was a hard recipe, it didn’t turn out the way I wanted it to, but dinner sure was good.” Do you let the failed caked take all the joy out of every part of your cooking or do you realize that the failed cake means that this one time this one cake didn’t turn out well and has nothing to do with anything else in regard to your cooking.

Personalization refers to how much blame (not responsibility, blame, there’s a difference) a person takes for the negative event. In the failed cake examples above do you say, “I can’t do anything right!” vs “That was a hard recipe, it was a very confusing recipe.” Do you blame yourself or do you realistically acknowledge how hard the recipe was.

Being aware of what you say to yourself, your explanatory style, in the face of adversity is the first step towards becoming a more optimistic person.

In all of my years working with parents I’ve never met a parent who doesn’t want their child to be happy and have good self-esteem. What I find curious about this is how parents go about making it happen. I believe most people have many misconceptions about what happiness is and isn’t and how to achieve it. Needless to say self-esteem is an even bigger mystery.

Self-esteem is defined as the regard a person has for themselves. It’s an overall feeling of one’s self-worth. Self-efficacy is defined as a person’s belief in their ability to accomplish a task, in their ability to get things done. Needless to say we don’t expect people to believe they are self-efficacious across all domains. However, the more domains in which a person feels self-efficacious, the more positive an outcome. The theory of self-efficacy was originally proposed by psychologist Albert Bandura in the 1970’s. Self-efficacy predicts self-esteem. I believe if you want your child to have good self-esteem one way to do this is by fostering self-efficacy.

How does self-efficacy relate to self-esteem? Well think about it, if you know or feel pretty confident that you can get things done, I would say it’s pretty safe to say you are going to have high regard for yourself. When you don’t question your ability, when you are open to trying even if you could fail, you most likely will experience high self-esteem.

How do you instill a sense of self-efficacy in your children? If self-efficacy is defined as a person’s belief in their ability to achieve a task then it would seem to make sense that the best way to instill a sense of self-efficacy would be to put a child in as many situations of mastery as possible. And… when a child fails, to send the message that failure is no excuse for giving up. When a child fails it’s an opportunity to say, “Great, what did you learn and what will you do differently next time?” Modeling self-efficacy is also a good way to instill self-efficacy. When a child observes their primary caregivers successfully completing tasks the child tends to learn to believe they too can master the challenges they face.