Five Week Strengthening Resilience Workshop

Plus one of the following:

  • Practicing Savoring And Gratitude

    Most of us are aware of the importance of attending to and appreciating the good in our lives. Research shows that practicing savoring and gratitude considerably increases personal well-being.  We will discuss the latest studies on savoring and gratitude, and you will learn tools that will enable you to express more gratitude and increase savoring.

  • Others Matter

    Research tells us that social support is key to well-being. We tend to have an easy time empathizing with and encouraging others during bad times. But fostering relationships during good times is just as important.  You will learn tools that will enable you to enhance your social support by responding effectively when good things happen to others.

Workshop Objectives

  • Learn to deal with stress and adversity.
  • Experience increased resilience and well-being.
  • Team building.
  • Learn life long skills.

Let’s Do This!

I’m sad there is only one more class left!


Torrey Pines Elementary