I’ve never met a person who doesn’t want to be happy. So what is keeping us from being happy?
Actually the Declaration of Independence tells us what is keeping people from being happy. Most people focus on the happiness part of the pursuit of happiness. They seem to over look the pursuit part, as I see it this is a big problem. As I’ve said many times, contrary to what most people think, we aren’t entitled to be happy just because we think we are, or because we wake up in the morning or because … you name it. Happiness is really hard work.
Why don’t people work as hard to become happy as they do to become physically fit, learn something new or make more money? I think it is because many people have the misconception that happiness is a destination. The belief is, if I (fill this in with anything – marry, make more money, have fun) then I will be happy. Happiness is not a destination, it’s not Miami Beach. Happiness is more like Disneyland. You can visit it, and you can visit more and more often the harder you work at it. The irony here is that, in theory, working hard and achieving something tends to make us happy, except most people don’t know that, so they just feel sorry for themselves for having to work so hard (at something that should just happen). No one leaves this earth having lived happily ever after without having worked hard at it.
Starting today what can you do differently to work hard to make yourself happy. You can set goals, achievable, relevant ones. Ones you can break down into small steps, so that you can actively pursue them. You can join a group, a charity, a religious group or a political group. Being part of something bigger than yourself gives life meaning and it also makes you feel good. You can learn something new, preferably something that will challenge you. According to Michael Csikszentmihalyi the most productive state a person can enter is a state of flow, when the task at hand is challenging but not overly challenging. The bonus here is that learning something new also gives us a sense of achievement and according to Martin Seligman achievement is a pillar of happiness. You can learn some form of mindfulness meditation. Again learning something new tends to make people happy. And needless to say learning to be mindful, being in the present also tends to make us happy.
Starting today what will you choose to do differently?