It’s human nature to want to be happy. Yet, ironically, very few people seem to know the science behind what makes us truly happy.  Research has now …

Remember, resilience is not only the ability to overcome adversity, it’s the ability to accept what is beyond our control and make the best happen. …

During these difficult times being kind to ourselves is in our best interest. Holding ourselves to a kinder standard is one way to be kinder. …

Resilience is the ability to overcome adversity. According to Dr. Lucy Hone, a well-being and resilience expert and associate researcher at AUT University, there are …

This week I’ve been thinking about hope and optimism. Hope and optimism tend to be used interchangeably therefore I’m going to make life easy and …

One of the most important resilience skills is an awareness of our thoughts. Remember our thoughts are just beliefs we make real.  Unfortunately most of us are …

I believe one of the most important resilience skills is an awareness of our thoughts. Contrary to what most people think, in the face of difficulty, or …

Last week I wrote about character strengths and how they make us resilient. This week I’ve been thinking about the character strength of gratitude. I always love seeing gratitude …

This week I’d like to talk about character strengths. First, I want to remind you that another variable that contributes to our resilience is a sense of self-efficacy. That …

Remember, resilience is the ability to overcome adversity. It’s also the ability to accept what is beyond our control and work around it. There really isn’t much …