• Practicing Gratitude in the Hard Times

    Authored: May 29, 2020
    Last week I wrote about character strengths and how they make us resilient. This week I’ve been thinking about the character strength of gratitude. I always love seeing gratitude …
  • Getting to Know Your Character Strengths

    Authored: May 22, 2020
    This week I’d like to talk about character strengths. First, I want to remind you that another variable that contributes to our resilience is a sense of self-efficacy. That …
  • The Importance of Being Flexible

    Authored: May 11, 2020
    Remember, resilience is the ability to overcome adversity. It’s also the ability to accept what is beyond our control and work around it. There really isn’t much …
  • A Time for Self-Compassion

    Authored: May 6, 2020
    During this difficult time, with so many people offering advice about what to do and not to do with the kids and how to do it, plus all …
  • An Overview of Resilience

    Authored: May 1, 2020
    Resilience is the ability to overcome adversity. Now more than ever we must marshall those skills we know will effectively help us deal with these stressfully challenging times. Many are homeschooling …