• Where Does Happiness Come From?

    Authored: August 2, 2020
    It’s human nature to want to be happy. Yet, ironically, very few people seem to know the science behind what makes us truly happy.  Research has now …
  • Others Matter, A lot

    Authored: July 14, 2020
    Remember, resilience is not only the ability to overcome adversity, it’s the ability to accept what is beyond our control and make the best happen. …
  • The New World of Goodish

    Authored: July 7, 2020
    During these difficult times being kind to ourselves is in our best interest. Holding ourselves to a kinder standard is one way to be kinder. …
  • Hope for a Brighter Future

    Authored: June 24, 2020
    This week I’ve been thinking about hope and optimism. Hope and optimism tend to be used interchangeably therefore I’m going to make life easy and …
  • Practicing Gratitude in the Hard Times

    Authored: May 29, 2020
    Last week I wrote about character strengths and how they make us resilient. This week I’ve been thinking about the character strength of gratitude. I always love seeing gratitude …
  • Getting to Know Your Character Strengths

    Authored: May 22, 2020
    This week I’d like to talk about character strengths. First, I want to remind you that another variable that contributes to our resilience is a sense of self-efficacy. That …
  • The Importance of Being Flexible

    Authored: May 11, 2020
    Remember, resilience is the ability to overcome adversity. It’s also the ability to accept what is beyond our control and work around it. There really isn’t much …