I think it is pretty fair to say that when people fail they feel bad. Put plain and simply failure doesn’t feel good. Starting today …

Studies show approximately 8% of the people who set goals achieve them. If setting goals and growth mindset are related then the next question becomes …

How do goal setting and growth mindset relate. When you have a growth mindset you believe that you can grow your intelligence, your abilities or …

If we assume most parents want their children to succeed in school and a growth mindset fosters academic success then I guess the question becomes …

I think it’s fair to say that most parents want their children to succeed in school. If, in effect that is the case, then I …

The pursuit of happiness is a fundamental human right, the Declaration of Independence says so. The operative word here being pursuit. The Declaration of Independence …

Our self-talk is a key resilience skill. Being aware of what we are telling ourselves when we experience difficulty offers us the opportunity to take …

I believe one of the most important resilience skills is an awareness of our thoughts. Remember, in order to function in this world we need to make …

Remember, resilience is not only the ability to overcome adversity, it’s the ability to accept what is beyond our control and make the best happen. …

During these difficult times being kind to ourselves is in our best interest. Holding ourselves to a kinder standard is one way to be kinder. …